Little Acts of Self-Care

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This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness.

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​South Region Parents as Teachers Society is located in the heart of Southern Alberta.  SRPAT Society both acknowledges and pays tribute to the  Blackfoot people of the Canadian Plains on whose traditional lands we live, work and play.
​Southern Alberta is also home to the Foothills Métis District of Battle River Territory.
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