Elmo is Mindful

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Elmo shares mindfulness tips to help his Sesame Street friends--and preschoolers everywhere--stay calm and focused.


Just like kids everywhere, Elmo, Grover, Cookie Monster, and their Sesame Street friends sometimes have trouble controlling their emotions. This board book offers thoughtful suggestions as to what to do when you're scared, angry, frustrated, upset, and overwhelmed. Young children can learn simple techniques to stay calm and focused such as belly breathing, counting to 10, hugging yourself, and using a glitter jar. This oversized board book, filled with color photographs and illustrations of Elmo and the other Sesame Street muppets, is a perfect format for parents and caretakers to read with their children.


Sesame Workshop, the nonprofit educational organization behind Sesame Street, aims to help kids grow smarter, stronger, and kinder through its many unique domestic and international initiatives. These projects cover a wide array of topics for families around the world.

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South Region Parents as Teachers Society is located in the heart of Southern Alberta, and both acknowledges and pays tribute to the traditional territories of the people of Treaty 7, which includes the Blackfoot Confederacy (the Siksika, the Piikani, the Kainai First Nations). 

By virtue of the signing of Treaty 7 in 1877, South Region Parents as Teachers recognizes that we are all treaty people. South Region Parents as Teachers recognizes that this region is also now home to Region III of the Metis Nation of Alberta.
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